Weigh In record (no journal entry) for 16 December 2010
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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521 kcal
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Fat: 14.63g | Prot: 50.10g | Carb: 54.11g.
Breakfast: grissini, herbal tea. Lunch: carb balance tortilla, hummus, herb salad mix. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), sirloin steak. Snacks/Other: grapefruit, kiwi. more...
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steady weight
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noahspudding's weight history
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