Weigh In record (no journal entry) for 28 August 2013
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161.8 lb
Lost so far: 20.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1382 kcal
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Fat: 95.31g | Prot: 54.08g | Carb: 90.77g.
Breakfast: Honey, Herbal Tea, Plain Yoghurt (Whole Milk), Flaxseed Seeds, Strawberries. Lunch: Spinach, Egg, Cucumber (with Peel), Avocados, Cherry Tomatoes, Smoked or Cured Ham. Dinner: Smoked Snoek Pate, Brie Cheese, Celery, Black Olives. Snacks/Other: Brown Sugar, Honey, Herbal Tea, Dark Chocolate, Brazil Nuts. more...
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gaining 1.5 lb a week
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