Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Nescafe Vanilla Latte, Butter, Fried Egg without Fat, Bacon. Lunch: Plain Yoghurt (Whole Milk), Black Olives, Strawberries, Egg. Dinner: Brazil Nuts, Woolworths Smoked Snoek Pate, Smoked or Cured Ham, Black Olives, Celery. Snacks/Other: Honey, Herbal Tea. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   losing 4.6 lb a week



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