Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Bacon, Fried Egg without Fat, Nescafe Vanilla Latte, Butter. Lunch: Plain Yoghurt (Whole Milk), Black Olives, Strawberries, Egg. Dinner: Smoked or Cured Ham, Brazil Nuts, Celery, Woolworths Smoked Snoek Pate, Black Olives. Snacks/Other: Herbal Tea, Honey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 and Cristina11r are now buddies.

Other Member Diet Recent Activity

DLRoot recorded a Weigh In at 196.0 lb.
Lily273 updated their Exercise Diary.
VGPOP recorded a Weigh In at 238.6 lb.
Donna Minor recorded a Weigh In at 153.0 lb.
LadySummerMoon recorded a Weigh In at 184.8 lb.
erniehill recorded a Weigh In at 183.0 lb.
saada77 recorded a Weigh In at 197.5 lb.
Miki_C73 recorded a Weigh In at 204.2 lb.