Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Strawberries, Egg, Black Olives, Plain Yoghurt (Whole Milk). Dinner: Smoked or Cured Ham, Black Olives, Brazil Nuts, Celery, Woolworths Smoked Snoek Pate. Snacks/Other: Honey, Herbal Tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

majarichie recorded a Weigh In at 286.0 lb.
Marty70 commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

totschi1000 recorded a Weigh In at 179.9 lb.
kevinkumetz recorded a Weigh In at 160.0 lb.
Sprinklez recorded a Weigh In at 165.3 lb.
D Bone recorded a Weigh In at 213.0 lb.
MJCALL2014 recorded a Journal Entry and a Weigh In at 151.0 lb.
chneal recorded a Weigh In at 175.8 lb.
ramtaxprep recorded a Weigh In at 179.0 lb.
C67241 started a new group topic - New Podcast on LCHF - Various subjects.