Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Bacon, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Strawberries, Egg, Black Olives, Plain Yoghurt (Whole Milk). Dinner: Smoked or Cured Ham, Black Olives, Brazil Nuts, Celery, Woolworths Smoked Snoek Pate. Snacks/Other: Honey, Herbal Tea. more...



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