Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Nescafe Vanilla Latte, Butter, Fried Egg without Fat, Bacon. Lunch: Plain Yoghurt (Whole Milk), Black Olives, Strawberries, Egg. Dinner: Brazil Nuts, Woolworths Smoked Snoek Pate, Smoked or Cured Ham, Black Olives, Celery. Snacks/Other: Honey, Herbal Tea. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TIM NOAKES/KETOSIS/ATKINS MIX



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Nicky111's Buddies

Marty70 recorded a Journal Entry.
thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

ChicaLean supported chesgreen's Journal Entry.
terrygasca commented on debrafrederick's Journal Entry.
causticmuse supported Megnut3636's Weigh In.
tmbjeb recorded a Weigh In at 146.2 lb.
sohck recorded a Weigh In at 161.6 lb.
anastasiamrb updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ISYMFS7 updated their Exercise Diary.