Nicky111's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
161.2 lb Lost so far: 10.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1098 kcal Fat: 80.96g | Prot: 47.28g | Carb: 51.83g.   Breakfast: Nescafe Vanilla Latte, Butter, Fried Egg without Fat, Bacon. Lunch: Plain Yoghurt (Whole Milk), Black Olives, Strawberries, Egg. Dinner: Brazil Nuts, Woolworths Smoked Snoek Pate, Smoked or Cured Ham, Black Olives, Celery. Snacks/Other: Honey, Herbal Tea. more...
on diet TIM NOAKES/KETOSIS/ATKINS MIX   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nicky111's weight history


Nicky111's Recent Activity

Nicky111's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kitty216 recorded a Weight Entry at 149.2 lb.
jan-e333 started a new forum topic - socializing and food.
GalSmi recorded a Weight Entry at 214.2 lb.
n4wang recorded a Journal Entry and a Weight Entry at 143.2 lb.
clairol3 recorded a Weight Entry at 195.0 lb.
XMachine recorded a Weight Entry at 192.4 lb.
murphthesurf commented on their Journal Entry.
GStrathman recorded a Weight Entry at 135.3 lb.