Weigh In record (no journal entry) for 16 December 2010
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2010:
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1641 kcal
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Fat: 58.27g | Prot: 89.45g | Carb: 197.95g.
Breakfast: peter pan peanut butter crunchy, banana, Special K Blueberry Cereal, skim milk. Lunch: honey smoked white turkey, cheese heads string cheese, aunt millie english muffin, eggland's best eggs, borden fat free cheese. Dinner: lean pockets white chicken pizza, honey smoked white turkey, cheese heads string cheese. more...
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2942 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.1 lb a week
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