Weigh In record (no journal entry) for 28 August 2013
|
155.2 lb
Lost so far: 2.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2013:
|
1902 kcal
|
Fat: 54.99g | Prot: 91.83g | Carb: 270.81g.
Breakfast: Kalkkunaleike, Reissumies, Omenamehu, Kuivattu Luumu, Omenat (Golden Delicious), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Edam Võru Juust. Lunch: Kalkkunaleike, Porsaan Pihvifilee, Omenat (Golden Delicious), Kahvi, Pro feel, Ruisnäkkileipä, Edam, Margariini (Kasviöljy, 20% Rasvaa). Dinner: Valio Arkijuusto, HK Kalkkunaleike, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton. Snacks/Other: Jäätelö. more...
|
|
2712 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 39 minutes, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|