repe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
157.9 lb Lost so far: 0.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1575 kcal Fat: 46.44g | Prot: 62.53g | Carb: 237.99g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies, HK Kalkkunaleike. Lunch: Ruisnäkkileipä, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Valio Edam, Valio Mustikkakeitto Sokeroimaton, Atria Kalkkunaleike, Kaurahiutale. Dinner: Margariini (Kasviöljy, 20% Rasvaa), HK Kalkkunaleike, Valio Arkijuusto, Coca-Cola Coca-Cola Zero. Snacks/Other: Jäätelö. more...
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repe recorded a Weigh In at 167.8 lb.
repe recorded a Weigh In at 168.0 lb.
repe recorded a Weigh In at 166.9 lb.
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