repe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
157.9 lb Lost so far: 0.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1575 kcal Fat: 46.44g | Prot: 62.53g | Carb: 237.99g.   Breakfast: HK Kalkkunaleike, Oululainen Reissumies, Valio Edam Võru Juust, Omenat (Golden Delicious), Appelsiinit, Banaanit, Kahvi, Omenamehu, Kuivattu Luumu, Margariini (Kasviöljy, 20% Rasvaa). Lunch: Rasvaton Maito, Kaurahiutale, Margariini (Kasviöljy, 20% Rasvaa), Ruisnäkkileipä, Atria Kalkkunaleike, Valio Mustikkakeitto Sokeroimaton, Valio Edam. Dinner: Valio Arkijuusto, HK Kalkkunaleike, Margariini (Kasviöljy, 20% Rasvaa), Coca-Cola Coca-Cola Zero. Snacks/Other: Jäätelö. more...
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