repe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
157.9 lb Lost so far: 0.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1575 kcal Fat: 46.44g | Prot: 62.53g | Carb: 237.99g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies, Banaanit, Appelsiinit, HK Kalkkunaleike. Lunch: Atria Kalkkunaleike, Ruisnäkkileipä, Valio Edam, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Rasvaton Maito. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Coca-Cola Coca-Cola Zero, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
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