repe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
157.9 lb Lost so far: 0.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1575 kcal Fat: 46.44g | Prot: 62.53g | Carb: 237.99g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies, Banaanit, Appelsiinit, HK Kalkkunaleike. Lunch: Atria Kalkkunaleike, Ruisnäkkileipä, Valio Edam, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Rasvaton Maito. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Coca-Cola Coca-Cola Zero, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 173.1 lb.
repe recorded a Weigh In at 173.5 lb.
repe recorded a Weigh In at 172.8 lb.
repe recorded a Weigh In at 174.2 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
Coriraelene recorded a Weigh In at 330.1 lb.
path doctor updated their Exercise Diary.
SuccessThisTime58 updated their Food Diary.
talent03 recorded a Weigh In at 221.4 lb.
milton moton updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
BadBoyBlue updated their Food Diary.