repe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
157.9 lb Lost so far: 0.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2013:
1575 kcal Fat: 46.44g | Prot: 62.53g | Carb: 237.99g.   Breakfast: Kuivattu Luumu, Omenamehu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Omenat (Golden Delicious), Valio Edam Võru Juust, Oululainen Reissumies, Banaanit, Appelsiinit, HK Kalkkunaleike. Lunch: Atria Kalkkunaleike, Ruisnäkkileipä, Valio Edam, Valio Mustikkakeitto Sokeroimaton, Margariini (Kasviöljy, 20% Rasvaa), Kaurahiutale, Rasvaton Maito. Dinner: Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Coca-Cola Coca-Cola Zero, HK Kalkkunaleike. Snacks/Other: Jäätelö. more...
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repe recorded a Weigh In at 159.6 lb.
repe recorded a Weigh In at 160.1 lb.
repe recorded a Weigh In at 159.8 lb.
repe recorded a Weigh In at 158.7 lb.

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maritonisls commented on their Weigh In.
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Spacerain updated their Exercise Diary.
davor1 recorded a Weigh In at 237.2 lb.
sheridubai recorded a Weigh In at 160.1 lb.
TammyB07 updated their Food Diary.
Danaja34 recorded a Journal Entry.