Weigh In record (no journal entry) for 27 August 2013
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2341 kcal
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Fat: 162.33g | Prot: 167.34g | Carb: 66.85g.
Breakfast: Old Fashioned Hot & Spicy Pork Rinds, Grated Romano Cheese, Parmesan Cheese (Shredded), Egg. Lunch: Bumble Bee Premium Tuna Chunk White Albacore in Water, Egg, Hellmann's Light Mayonnaise. Dinner: Parmesan Cheese (Grated), Grated Romano Cheese, Sazon Con Culantro Y Achiote, Egg. Snacks/Other: Light Cream, Cream (Half & Half), Almond Breeze Original Unsweetened Non-Dairy Beverage, No Calorie Sweetener, Cocoa Powder (Unsweetened). more...
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3117 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 2 hours, Running - 6/mph - 1 hour and 1 minute, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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