Weigh In record (no journal entry) for 16 December 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1151 kcal
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Fat: 54.01g | Prot: 55.45g | Carb: 88.59g.
Breakfast: Half and Half Cream, Grapefruit, Spinach, Egg. Lunch: Mayonnaise, Flour Tortillas, Roast Beef. Dinner: White Table Wine, Honey, Italian Salad Dressing, Butter, Spaghetti Winter Squash, Fried Pork Chop. Snacks/Other: Bananas. more...
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1916 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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