Weigh In record (no journal entry) for 16 December 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1999 kcal
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Fat: 75.51g | Prot: 199.15g | Carb: 138.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Sliced Ham (Extra Lean), cottage cheese, granny smith. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), normandy blend, Original Buttery Spread, Sweet Potato. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2657 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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