Weigh In record (no journal entry) for 16 December 2010
|
117.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2010:
|
1751 kcal
|
Fat: 66.25g | Prot: 45.69g | Carb: 254.78g.
Breakfast: Milk (Nonfat), cranberry blueberry bran muffin. Lunch: Cos or Romaine Lettuce, carmelized onion & bacon dressing, Yellow Sweet Peppers, Olive Oil Mayonnaise, Turkey, White Bread, Craisins. Dinner: 100% Grated Parmesan Cheese, Italian Sausage & Roasted Red Pepper Sauce, Tri-Color Fiori Pasta. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Orbit Sugar Free Chewing Gum - Wintermint, Butterfinger, Ritz Wole Wheat Crackers, Black Tea Bags, Sampler Candy. more...
|
|
1857 kcal
|
Activities & Exercise:
Running - 6/mph - 7 minutes, Running (jogging) - 5/mph - 7 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 16 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttap73's weight history
|