Weigh In record (no journal entry) for 13 December 2010
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119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1680 kcal
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Fat: 80.79g | Prot: 72.74g | Carb: 197.36g.
Breakfast: Milk (Nonfat), Wild Blueberry Muffins. Lunch: Beef or Meat Gravy, Turkey, Craisins, Yellow Sweet Peppers, carmelized onion & bacon dressing, Cos or Romaine Lettuce. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Spiced Chai, Dry Roasted Pistachio Nuts (Without Salt Added), Graham Crackers (Chocolate Coated), Sampler Candy, Orbit Sugar Free Chewing Gum - Wintermint, Cheddar or Colby Cheese (Lowfat), Pepperoni, Ritz Wole Wheat Crackers, Gingerbread Cake & Cookie Mix, Black Tea Bags. more...
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1879 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Sleeping - 7 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Standing - 1 hour, Resting - 5 hours and 30 minutes. more...
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steady weight
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