Weigh In record (no journal entry) for 16 December 2010
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241.5 lb
Lost so far: 32.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1394 kcal
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Fat: 31.27g | Prot: 91.56g | Carb: 190.74g.
Breakfast: Dannon Greek Yogurt Vanilla, Blueberries, Trader Joe's Organic Blue Agave Sweetener, coffee, Fat Free Coffeemate Hazelnut. Lunch: Pepperoni Pizza. Dinner: cream cheese, Crab, Sushi Rice, Octopus, Cream Sauce, Mussels, Imitation Crab, Squid, Tuna Sashimi. Snacks/Other: 100 Calorie Hostess Strawberry Cupcakes, Jamba Juice Sixteen Peach Perfection, Trader Joe's Organic Beef Jerky. more...
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losing 1.3 lb a week
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FlipChick76's weight history
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