tfar0427's Journal, 27 August 2013

188.2 lb Lost so far: 41.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1838 kcal

Fat: 48.36g | Prot: 112.79g | Carb: 273.25g.   Breakfast: Organic Hemp Protein Hi-Fiber, Almond Breeze Unsweetened Vanilla Milk, Bananas, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Quinoa, Green String Beans, Dijon Mustard, Honey, Organic Bread Crumbs, Chicken Tenderloins. Dinner: Patak's Tandoori Paste, Yellow Summer Squash, Green String Beans, Aloo Palak, Shoppers Value Flounder Fillets, Dry Couscous. Snacks/Other: Yellow Pop Corn, Olive Oil, Navels Oranges, Organic Hemp Protein Hi-Fiber, Almond Breeze Unsweetened Vanilla Milk. more...

3128 kcal

Activities & Exercise: Treadmill - 40 minutes, Standing - 2 hours, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...