Weigh In record (no journal entry) for 27 August 2013
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182.6 lb
Lost so far: 26.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1893 kcal
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Fat: 84.87g | Prot: 116.72g | Carb: 154.13g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched), Scrambled Egg, Whole Milk, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Oscar Mayer Thin Sliced Turkey Breast, Havarti Cheese. Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Potato Salad. Snacks/Other: Nut Croissant. more...
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losing 4.2 lb a week
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