SteveOlson's Journal, 27 August 2013

175.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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560 kcal

Fat: 7.00g | Prot: 78.00g | Carb: 48.00g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Nonfat Raspberry Greek Yogurt. Dinner: Light Chicken Noodle Soup. Snacks/Other: 100% Whey Protein - Chocolate. more...

2425 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 50 minutes, Desk Work - 6 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...