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Almost ending 42-hour fast. Plan to break fast with chicken broth, then turkey bacon and greens.
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226.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2020:
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864 kcal
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Fat: 61.89g | Prot: 53.20g | Carb: 22.34g.
Breakfast: Laird Superfood, Inc. superfood creamer original, Eating Right Spring Mix Salad Greens, Columbus Hickory Smoked Uncured Turkey Bacon, Bragg Organic Apple Cider Vinegar, Swanson 100% Natural Chicken Broth, Butter (Salted), Butter (Salted), Coffee (Brewed From Grounds). Lunch: 4505 Pork Rinds. Dinner: Kraft Shredded Parmesan Cheese, Michael Angelo's Eggplant Parmesan. more...
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losing 34.3 lb a week
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 Comments
It was a long one. Good for you! Your weight has been really coming off
17 Oct 20 by member: liv001
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Yes at first I was reducing calories every day. Then listened to Dr. Jason Fung on CICO. dieting vs. fasting. Reducing calories in will reduce resting expenditure (calories out) so not a good idea for sustainable weight loss. Actually a 99% failure rate long term. So now my WOE is intermittent fasting or extended fasting. For fascinating reading go to blog at thefastingmethod.com
17 Oct 20 by member: ruthe1213
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