Weigh In record (no journal entry) for 17 October 2020
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140.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1329 kcal
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Fat: 63.73g | Prot: 75.47g | Carb: 133.13g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Smucker's Natural Creamy Peanut Butter, Coffee. Lunch: Egg, Kroger 100% Whole Wheat English Muffin. Dinner: Mayonnaise, Angelic Bakehouse Sprouted Seven-Grain Hamburger Buns, Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: NutriSystem Lemon Zest Cake, Honey, Kroger Salted Peanuts. more...
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losing 0.3 lb a week
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