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Not sure if fluid, fat, or muscle. Tracking food intake all the same.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1919 kcal
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Fat: 75.45g | Prot: 84.90g | Carb: 218.10g.
Breakfast: Black Forest Ham, Egg White & Cheese Flatbread, Powdered Creamer, Avocado. Lunch: Kid's Wei Honey Seared Chicken Velveted/Steamed w/ Brown Rice, Fortune Cookie. Dinner: Convent pie, Deli Style American. Snacks/Other: Cracker barrel cheese, White Sandwich Bread, Cocoa Roast Almonds 100 Calorie Pack, M&M's Peanut M&M's. more...
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gaining 6.5 lb a week
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