Weigh In record (no journal entry) for 28 August 2013
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1747 kcal
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Fat: 18.08g | Prot: 65.34g | Carb: 312.09g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato), Wholemeal Country Grain Bread Loaf. Dinner: Weight Watchers Satay Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Oranges, Gingerbread Kids, White Sugar, Reduced Fat Cappuccino. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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