Amelia Bedelia's Journal, 11 February 2009

Weigh In record (no journal entry) for 11 February 2009
148.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2009:
1023 kcal Fat: 35.90g | Prot: 58.57g | Carb: 138.71g.   Breakfast: mandarin oranges, la lite double chocolate, tea. Lunch: tea, cucumber, boca sausage, fat free plain yogurt, la tortilla factory. Dinner: skippy reduced fat peanut butter, butter, light bread, fat free italian dressing, cucumber, iceberg lettuce. Snacks/Other: fat free plain yogurt, mandarin oranges. more...
1996 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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