Weigh In record (no journal entry) for 17 October 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2198 kcal
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Fat: 66.97g | Prot: 73.53g | Carb: 42.94g.
Breakfast: Twinings Earl Grey Tea. Lunch: Young Green Onions, Clover Leaf Seafood Chunk Light Tuna in Water, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Hellmann's Real Mayonnaise, Cauliflower Cooked (1Cup=2.2NetCarbs), Ground Pork (Cooked). Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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