Weigh In record (no journal entry) for 27 August 2013
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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3424 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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ja7334's weight history
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