Weigh In record (no journal entry) for 17 October 2020
|
151.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2020:
|
771 kcal
|
Fat: 31.17g | Prot: 37.23g | Carb: 92.93g.
Breakfast: Café Expresso, Bauducco Torrada Tradicional, Abacaxi. Lunch: Arroz Branco (Cozido), AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral, Tomates Vermelhos, Pimentão Verde, Cebolas, Esse AMFA Sobrecoxa de Frango, Peixe, Beterrabas, Maratá Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Cenouras, Alface. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|