Weigh In record (no journal entry) for 27 August 2013
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159.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2182 kcal
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Fat: 75.74g | Prot: 135.07g | Carb: 228.43g.
Breakfast: Bolacha Cookie de Manteiga ou Açucar, Gold Nutrition Total Whey Chocolate, Pingo Doce Leite Meio Gordo, Mel, Kellogg's All-Bran Plus. Lunch: Continente Toucinho do Céu, Queijo Parmesão (Ralado), Azeite, Pão Branco, Canelones Espinafres Ricotta. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Corpos Danone, Gold Nutrition Total Whey Chocolate, Queijo Parmesão (Ralado), Pão Branco, Olá Corneto de Chocolate. more...
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2107 kcal
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Activities & Exercise:
Driving - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 18.5 lb a week
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