Weigh In record (no journal entry) for 16 December 2010
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2159 kcal
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Fat: 62.83g | Prot: 128.57g | Carb: 190.59g.
Breakfast: Regular Instant Oatmeal, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Whole Wheat Flour Tortilla. Lunch: Swiss Cheese, 6" Double Turkey Breast, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Butter, Asparagus Spears, Mashed Potato, Chicken Breast (Skin Eaten). Snacks/Other: Whiskey, Cabernet Sauvignon Wine, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Banana. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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