Weigh In record (no journal entry) for 16 December 2010
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244.8 lb
Lost so far: 31.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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1274 kcal
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Fat: 22.26g | Prot: 91.65g | Carb: 181.94g.
Breakfast: 100% Pure Orange Juice, Colby Jack Cheese, Pico de Gallo, Original Liquid Eggs, english muffin, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: Nonfat Cottage Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Pork Sirloin Tip Roast. Snacks/Other: Extra Crunchy Peanut Butter, Granola Thins - Dark Chocolate, Apple Slices, Smart Pop! (0 Trans Fat). more...
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losing 26.6 lb a week
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