Weigh In record (no journal entry) for 27 August 2013
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202.4 lb
Lost so far: 16.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2684 kcal
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Fat: 65.91g | Prot: 176.17g | Carb: 352.01g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Great Value Shredded Mozzarella Cheese, Egg White, BSN Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: General Mills Lucky Charms Cereal (Container), Skim or Nonfat Milk (Calcium Fortified), Monster Beverage Khaos Energy Drink. more...
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2378 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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