stoppingthecycle's Journal, 27 August 2013

144.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1387 kcal

Fat: 30.02g | Prot: 31.20g | Carb: 178.66g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon Toast Organic Rice Cakes, Egg White, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Orange Carrot Karma (Original), Almonds, Cooked Kale (Fat Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Light Champagne Dressing, Shredded Carrots, Tomatoes, Romaine Lettuce, Extra Virgin Olive Oil, Organic Shitake Mushrooms, Sweet Yellow Onion, Red Baby Potatoes. Snacks/Other: Cinnamon Toast Flavored Rice Cakes, Pinot Noir Wine. more...

2157 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Driving - 3 hours, Desk Work - 7 hours. more...