Weigh In record (no journal entry) for 27 August 2013
|
124.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
1736 kcal
|
Fat: 48.98g | Prot: 210.75g | Carb: 137.56g.
Breakfast: Kashi crunch! high protein & fibre cereal, Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla. Lunch: Freshlike Frozen Kernel Corn, Green String Beans, natural selection natural selection oven roasted chicken, Tre Stelle Light Feta Cheese, Spinach. Dinner: Safeway extra lean ground turkey - Eating right - Safeway, Naturegg Simply Egg Whites, Natto, King's Kimchi, Soft Silken Tofu, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kashi crunch! high protein & fibre cereal. Snacks/Other: Yves Veggies Meatless Veggie Burger, Fresh & Easy Frozen Edamame, Eating Right Veggie Dogs, Liberte Greek Yogurt 0%, Dole Frozen Blueberries, shirakiku chikuwa - Japanese Fish Cake, Cabbage, Blue Diamond Sliced Almonds, Simply Bar Protein Bar. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluebossa25's weight history
|