Kman16's Journal, 27 August 2013

218.9 lb Lost so far: 27.1 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 87.41g | Prot: 100.17g | Carb: 120.52g.   Breakfast: Coffee with Milk. Lunch: Minced Pork, Onions , Minced Beef (90% Lean / 10% Fat) , Sainsbury's Chopped Tomatoes. Dinner: Chicken Nuggets, Green String Beans, Carrots, Green Peas, Soy Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Olive Oil, Yellow Sweet Corn, Blue Crab (Canned), Sainsbury's Medium Egg Noodles. Snacks/Other: Cadbury Dairy Milk Buttons. more...

2758 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (slow) - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...