Weigh In record (no journal entry) for 27 August 2013
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1189 kcal
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Fat: 29.73g | Prot: 86.84g | Carb: 130.83g.
Breakfast: Joint Juice, Madras Lentils, Organic Quinoa, Chopped Green Chile. Dinner: Baked Beans with Pork and Sweet Sauce (Canned), Texas Roadhouse Pulled Pork, KC Masterpiece Premium Original Barbecue Sauce, Yellow Tail Cabernet Sauvignon. more...
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losing 14.7 lb a week
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