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big dinner at Tonys
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191.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1296 kcal
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Fat: 27.16g | Prot: 41.02g | Carb: 151.00g.
Breakfast: Cranberry Macadamia Nut Cereal, Milk, whole, organic. Lunch: Sliced Tomatoes (3 Slices), Thin Sandwich White Bread, Lettuce, Bacon, Real Mayonnaise. Dinner: Organic Basmati Rice, Tuna in Oil (Canned). Snacks/Other: Chardonnay. more...
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losing 1.4 lb a week
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