Weigh In record (no journal entry) for 16 December 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1531 kcal
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Fat: 89.69g | Prot: 73.67g | Carb: 126.49g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios. Lunch: Garden Salad with Chicken Salad. Dinner: Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions, Green Bell Pepper, Sun Dried Tomato-Basil Chicken Sausage, Onions. Snacks/Other: Cranberry Trail Mix, toffee. more...
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2554 kcal
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Activities & Exercise:
Circuit Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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