cleyt's Journal, 27 August 2013

146.4 lb Lost so far: 0.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 58.94g | Prot: 79.64g | Carb: 481.48g.   Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Barrel O' Fun Ripple Potato Chips, Hillshire Farm Deli Select Pastrami, Country Hearth 100% Whole Wheat Bread. Dinner: Kellogg's Frosted Flakes, Kemps Fat Free Skim Milk. Snacks/Other: Honey Maid Honey Grahams, Nabisco Nilla Wafers Mini , Honey Maid Honey Grahams, Nabisco Nilla Wafers Mini , Kellogg's Nutri-Grain Fruit Crunch , Mountain Dew Mountain Dew (20 oz), Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Original English Muffins. more...

3361 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Sitting - 4 hours and 25 minutes, Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Running - 8/mph - 55 minutes. more...