Weigh In record (no journal entry) for 26 August 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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3180 kcal
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Fat: 91.46g | Prot: 124.77g | Carb: 490.23g.
Breakfast: Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Corned Beef (Lean Only Eaten), Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Barrel O' Fun Ripple Potato Chips, Ortega Medium Taco Sauce, Mission Soft Taco Flour Tortillas (Medium), Minute Instant Premium White Rice, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Honey Maid Honey Grahams, Nabisco Nilla Wafers Mini , Nabisco Nilla Wafers Mini , Kellogg's Nutri Grain Fruit Crunch Apple Cobbler, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Frosted Donut. more...
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3003 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 55 minutes. more...
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losing 5.6 lb a week
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