daddymatt's Journal, 27 August 2013

163.4 lb Lost so far: 21.6 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 48.87g | Prot: 47.77g | Carb: 154.63g.   Breakfast: Tomato Juice (with Salt Added, Canned), Dannon Light & Fit Greek - Strawberry. Lunch: Chili's Bottomless Tostada Chips w/ Salsa, TGI Friday's Anytime Sliders. Dinner: Plain French Toast. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz). more...

2930 kcal

Activities & Exercise: P 90 x plyometrics - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...