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daddymatt
Journal
28 Aug 13
daddymatt's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
163.8 lb
Lost so far:
21.2 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1134 kcal
Fat: 60.35g | Prot: 50.58g | Carb: 83.72g.
Breakfast:
Tomato Juice (with Salt Added, Canned).
Lunch:
Chili's Loaded Potato Skins.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Snacks/Other:
Hershey's Kit Kat (Snack Size), Beachbody P90X Recovery Drink.
more...
2239 kcal
Activities & Exercise:
P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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