daddymatt's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
163.8 lb Lost so far: 4.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1134 kcal Fat: 60.35g | Prot: 50.58g | Carb: 83.72g.   Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Chili's Loaded Potato Skins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beachbody P90X Recovery Drink, Hershey's Kit Kat (Snack Size). more...
2239 kcal Activities & Exercise: P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet daddymatt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for daddymatt's own diet



daddymatt's weight history


daddymatt's Recent Activity

daddymatt's Own Activity

No recent activity.

daddymatt's Buddies

No recent activity.

Other Member Diet Recent Activity

dartgrubnapa recorded a Journal Entry.
floridagal2000 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HeavenlieMama recorded a Journal Entry and a Weigh In at 195.7 lb.
Mimzy63 updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Lazymoose updated their Food Diary.
HarrisonBob updated their Food Diary.