daddymatt's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

163.8 lb Lost so far: 21.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

1134 kcal

Fat: 60.35g | Prot: 50.58g | Carb: 83.72g. Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Chili's Loaded Potato Skins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beachbody P90X Recovery Drink, Hershey's Kit Kat (Snack Size). more...

2239 kcal

Activities & Exercise: P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

on diet daddymatt's own diet gaining 2.8 lb a week

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	daddymatt recorded a Journal Entry and a Weight Entry at 178.2 lb.
	daddymatt recorded a Weight Entry at 176.6 lb.
	daddymatt recorded a Weight Entry at 176.6 lb.
	daddymatt recorded a Weight Entry at 177.8 lb.

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daddymatt's Journal, 28 August 2013

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