daddymatt's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
163.8 lb Lost so far: 21.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1134 kcal Fat: 60.35g | Prot: 50.58g | Carb: 83.72g.   Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Chili's Loaded Potato Skins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beachbody P90X Recovery Drink, Hershey's Kit Kat (Snack Size). more...
2239 kcal Activities & Exercise: P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet daddymatt's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



daddymatt's weight history


daddymatt's Recent Activity

daddymatt's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Miguel Canal updated their Exercise Diary.
mandabananaba commented on their Journal Entry.
SAVITHA jayan recorded a Weight Entry at 161.6 lb.
calinsaplacan recorded a Weight Entry at 195.6 lb.
billyb58 is following From371to184.
Cani_Trucker recorded a Weight Entry at 224.0 lb.
2426girl commented on jparlett's Journal Entry.
PekeTopaz recorded a Weight Entry at 226.5 lb.