daddymatt's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
163.8 lb Lost so far: 4.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
1134 kcal Fat: 60.35g | Prot: 50.58g | Carb: 83.72g.   Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Chili's Loaded Potato Skins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Kit Kat (Snack Size), Beachbody P90X Recovery Drink. more...
2239 kcal Activities & Exercise: P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
on diet daddymatt's own diet  

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