Weigh In record (no journal entry) for 28 August 2013
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163.8 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1134 kcal
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Fat: 60.35g | Prot: 50.58g | Carb: 83.72g.
Breakfast: Tomato Juice (with Salt Added, Canned). Lunch: Chili's Loaded Potato Skins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Kit Kat (Snack Size), Beachbody P90X Recovery Drink. more...
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2239 kcal
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Activities & Exercise:
P90x an ripper x - 16 minutes, P90 x shoulder and arms - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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