Weigh In record (no journal entry) for 27 August 2013
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325.6 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1686 kcal
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Fat: 41.20g | Prot: 104.00g | Carb: 256.00g.
Breakfast: Double Fiber Bread, 100% Pure Coconut Water, qunol CoQ10. Lunch: Alaskan Salmon Burgers (From whole fillets), Eat Smart Sweet Kale Vegetable Salad Kit, Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Mom's Romaine Salad, Alaskan Salmon Burgers (From whole fillets), Fat Free Ranch Salad Dressing (Pouch), Slow Roasted Turkey Bake. Snacks/Other: Townsend Farms Organic Frozen Cherries, Bolthouse Farms Organic 100% Carrot Juice. more...
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losing 5.6 lb a week
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