Weigh In record (no journal entry) for 27 August 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2454 kcal
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Fat: 118.58g | Prot: 164.64g | Carb: 220.44g.
Breakfast: Black Beans (Canned), Applegate Farms Natural Chicken & Apple Breakfast Sausage, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Egg. Lunch: Mixed Vegetables (Frozen), Best Choice Whole Wheat Pasta, Beef Bourguignon. Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Peanuts, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Trader Joe's Dark Chocolate Sea Salt Caramels, Justin's Nut Butter Natural Almond Butter - Maple, Dark Chocolate Coated Coffee Beans, Quest Cinnamon Roll Protein Bar, Grapes. more...
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3235 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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gaining 1.4 lb a week
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