jkemker's Journal, 16 December 2010

jkemker's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 December 2010

167.4 lb Lost so far: 1.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1725 kcal

Fat: 27.49g | Prot: 60.59g | Carb: 111.32g. Breakfast: half and half. Lunch: Low Fat Blueberry Yogurt, cheese stick monterey. Dinner: salad, gyros. Snacks/Other: vodka. more...

2244 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jkemker's weight history

view complete history

jkemker's Journal, 16 December 2010

Submit a Comment

Other Related Links

Members

jkemker's weight history