Dans139's Journal, 27 August 2013

255.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3153 kcal

Fat: 80.78g | Prot: 151.17g | Carb: 237.77g.   Breakfast: Dans Optimum Protein, Milk (Nonfat). Lunch: Deli Shaved Chicken, Sharp Cheddar Cheese, Light Wheat Bread, Deli Pepperoni Slices. Dinner: Original Pepperoni Pizza. Snacks/Other: Busch Beer. more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...