Weigh In record (no journal entry) for 27 August 2013
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195.4 lb
Lost so far: 49.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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285 kcal
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Fat: 3.76g | Prot: 17.04g | Carb: 48.70g.
Breakfast: EAS 100% Whey Protein Powder, Kirkland Signature Organic Rice Milk, Bananas , Navitas Naturals Organic Raw Cacao Powder. more...
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gaining 12.6 lb a week
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