Weigh In record (no journal entry) for 16 December 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2972 kcal
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Fat: 104.40g | Prot: 229.18g | Carb: 282.95g.
Breakfast: Bananas. Lunch: Cream of Chicken & Wild Rice Soup, Cuban Chicken Panini (Half), Strawberry Granola Parfait, Artisan French Baguette. Dinner: Asparagus Risotto, Chicken Breast, Side Dinner Salad, Smoked Trout. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Chocolate Caramel Nut Crunch, Triple Strength Fish Oil Supplement, Chewy Chocolate Chip. more...
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1968 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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