shoedoug1's Journal, 16 December 2010

bs 198

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 107.11g | Prot: 168.33g | Carb: 135.36g.   Lunch: Steamed or Boiled Shrimp, Farm-Raised Catfish-Fried, Mongolian Beef. Dinner: slice of pizza. Snacks/Other: bud select. more...

2634 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours, Conditioning exercise (health club) - 30 minutes. more...