Weigh In record (no journal entry) for 27 August 2013
|
186.7 lb
Lost so far: 29.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2013:
|
3454 kcal
|
Fat: 87.63g | Prot: 153.81g | Carb: 312.09g.
Breakfast: Kirkland Signature Split Top Whole Wheat Bread, Hake Loins, Panko Flakes, Hellman HELLMANN LIGHT MAYO, Cheerios, Fat Free Milk, Light & Fit Greek - Blueberry, 45 Calories and Delightful 100% Whole Wheat Bread, HELLMANN LIGHT MAYO, Tomatoes, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breasts. Lunch: Peanut Butter Frozen Yogurt, Classic Mexican 4 Cheese, Boneless Skinless Chicken Breasts, Classic Sharp Cheddar Cheese, white corn tortillas, Classic Sharp Cheddar Cheese, Serrano Pepper, Guacamole with Tomatoes and Chili Peppers, Kirkland Signature Split Top Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Best Foods Canola Mayonnaise. Dinner: Lean Ground Beef (91/9), HELLMANN LIGHT MAYO, GV Wheat Bread, Classic Sharp Cheddar Cheese. Snacks/Other: Vodka, Old Fashioned Root Beer, Black Crown Beer. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|