Weigh In record (no journal entry) for 27 August 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2130 kcal
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Fat: 68.04g | Prot: 86.79g | Carb: 143.41g.
Breakfast: Raspberries, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Cobb Salad with Dressing. Dinner: Green Peas (Frozen), Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), White Sauce, Baked or Broiled Salmon, Rotini. Snacks/Other: White Table Wine. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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