John McKelvey's Journal, 28 August 2013

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Weigh In record (no journal entry) for 28 August 2013

205.5 lb Lost so far: 0 lb. Still to go: 205.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:

1804 kcal

Fat: 35.76g | Prot: 52.29g | Carb: 145.43g. Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Pastrami Sandwich, Sweet Potato Superfries. Dinner: Pizza with Meat. Snacks/Other: White Table Wine. more...

2320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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John McKelvey's Journal, 28 August 2013

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