Weigh In record (no journal entry) for 16 October 2020
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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500 kcal
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Fat: 22.00g | Prot: 12.00g | Carb: 65.00g.
Breakfast: McDonald's Caramel Mocha (Large), McDonald's Hash Brown. more...
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losing 1.4 lb a week
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