Weigh In record (no journal entry) for 16 October 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1725 kcal
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Fat: 70.31g | Prot: 69.79g | Carb: 35.13g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Celery, Grimm's Lean Turkey Pepperoni. Dinner: Ground Pork (Cooked) , Cauliflower Cooked (1Cup=2.2NetCarbs), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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