MMDuff10's Journal, 16 December 2010

167.8 lb Lost so far: 23.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 130.26g | Prot: 96.74g | Carb: 63.58g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: shredded cheese great value, Beef Chili with Beans, sour cream. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...

2443 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...